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How it Works

Learn the process of what it looks like to work with Train Fit4U!

01

Contact Me

Fill out the contact form on this website with a general inquiry to work with me. 

02

Set Up a Free Coaching Consultation Call

I will coordinate with you to schedule a free coaching consultation call. This will help both of us get to know one another and ensure that we are a good fit. 

03

Complete Client Intake Forms and Assessments

The next step is to complete a couple basic forms such as a Client Intake Form and Liability Waiver. For personal training, I will also provide directions for you to perform movement assessments to ensure your program is tailored specifically to you and your body. For nutrition coaching, you will conduct a 3-day food log to help me get an idea of how you typically eat.

04

Receive Your First Program

The final step in getting started is to receive your first program and/or nutrition plan in the form of a Google Spreadsheet (personal training) or Google Document (nutrition coaching), which will be updated weekly based on your progress and needs. You will have 24/7 access to me through Whatsapp. Let's get to work!

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